I would like to reduce my weight. I am over weight as per my height pls help me to guide some good dieticians
Doctor Answers (1) on Weight over
Hi there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food . Secondly regular exercise to burn preformed fat content. Regarding dietician details app would help you...
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