I would like to reduce my weight. I am over weight as per my height pls help me to guide some good dieticians
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Hi there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food . Secondly regular exercise to burn preformed fat content. Regarding dietician details app would help you...
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