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Weight over
I would like to reduce my weight. I am over weight as per my height pls help me to guide some good dieticians
Answers (1)
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food . Secondly regular exercise to burn preformed fat content.
Regarding dietician details app would help you...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.