Weight loss

My weight is 90 kg. What should be my diet so that I can reduce 15 kg weight in 4 months. And I feel very lazy in the morning to get up.......and also feel very sleepy What should I do????
views-icons 36 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

hey, with strict diet and exercise you can reduce weight ,avoid junk foods , fat ,oily ,carbohydrates containing  foods ,have chapatis, vegetables, exercise daily ,, set alarm force yourself to get up in time  for a week , then itll become automatic
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?