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Weight&height problem
Iam looking very lean 45kg&5feet height.
I want to marry.I hv a doubt am I able to marry.girls are accepting me r not?
Plz help me how to get weight and height.I hav masturbate habguilty 18yrs I think it is the prblm effects my weight& height gain.iam not able to share dis prblm and face it.iam feeling myself guilty
Answers (1)
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
it's merely not possible to increase height at this age .. coming to increase in weight protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.