Iam looking very lean 45kg&5feet height. I want to marry.I hv a doubt am I able to marry.girls are accepting me r not? Plz help me how to get weight and height.I hav masturbate habguilty 18yrs I think it is the prblm effects my weight& height gain.iam not able to share dis prblm and face it.iam feeling myself guilty
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Hi it's merely not possible to increase height at this age .. coming to increase in weight protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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