I am losing alot of weight. This is because of high metabolism. Tough i eat properly for all 3 meals i am still not gaining weight. Please advise.
Doctor Answers (1) on Losing weight
Hi consult physicians to rule out possible causes of weight loss...if no medical issues fallow bellow advice Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details
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