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Weight gain

I have a lot of weight gain about 5 years because of serta 50 tablets.pls tell me how to reduce ny weight and stomach fats fast.
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Doctor Answers (1) on Weight gain

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Dr. Rashmi T V Bangalore | General Physician
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hi
there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food  . Secondly regular exercise to burn preformed fat content.
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