dietician-icon

Weight gain

I have a lot of weight gain about 5 years because of serta 50 tablets.pls tell me how to reduce ny weight and stomach fats fast.
views-icons 42 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
hi there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food  . Secondly regular exercise to burn preformed fat content.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO