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I hav 20% body fat.Want to get to 15% in 6 months.Tell me wat to avoif & wat to eat to get muscle mass in place of 5%loss of fat. Hw mch and wat types of exercise to do how frequently? I m pure veg.tell me things to eat for protein intake & also quantity.I hav herd soyben is gud bt hw mch to eat daily& hw frequently.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
hey, Have chapatis 2-4 at a time with vegetables, soyabean also contain proteins ,you can have them with chapatis , have more more food in morning and gradually subside quantity in next meals , daily exercise don't lift weights but do cardio exercises ,run for a kilometer , drink lot of water , avoid oily ,fat ,junk ,spicy foods . have minimum food at night ,consult dietician for complete chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.