Diet Advice and Tips

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Weight loss

My weight is 90 kg. What should be my diet so that I can reduce 15 kg weight in 4 months. And I feel very lazy in the morning to get up.......and also feel very sleepy What should I do????
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Weight over

I would like to reduce my weight. I am over weight as per my height pls help me to guide some good dieticians
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Fat problem

Age 25 Height 5'10" Weight 95kg How to control my weight? Any diet chart or else. Please solve my problem as soon as possible.
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High blood pressure

What should be avoided and what should be included in diet in order to control high blood pressure if on the borderline....
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Weight&height problem

Iam looking very lean 45kg&5feet height. I want to marry.I hv a doubt am I able to marry.girls are accepting me r not? Plz help me how to get weight and height.I hav masturbate habguilty 18yrs I think it is the prblm effects my weight& height gain.iam not able to share dis prblm and face it.iam feeling myself guilty
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Burning stomach

My stomach start burning..if i dont eat or drink or after eating..sometimes my stomach have burning sensation and all my throat start having spicy vibes .. Should i start having non spicy food?
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Become a strong man

I want to gain some fat i  m very lean & thin college boy a little short in heigt how to gain some weight?
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Body growth and fitness

I am 23 year old and height is 5.7.i don't have enough body,stamina and fitness according to my height.Suggest me the diet,exercises and anything else that i need yo follow up for gaining a good body growth along with fitness
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Water consumption

How much water should I consume per day?               How can I maintain that level of consumption?
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How to Weight gain

Hey I m 21 and my height is 5'3 but my weight is 38 which makes me look so thin, and nowadays I have become so weak that my body pains can you suggest me a proper diet , what to eat and wat to not ? Is non veg helpful ?
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