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My Obesity

How to reduce my weight.... I eat normally...but after I went to hostel I become fat ....now it has become four years
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Dr. Rashmi T V
General Physician 2 yrs exp Bangalore
Hi there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food  . Secondly regular exercise to burn preformed fat content.
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