Over weight

M about 95 kg and suffering from epilepsy and disc dessication. Already done 1 operation But still lots of pain not able to walk or stand due to over weight. So please suggest me a diet plan to lose weight. Otherwise donr know wat happen ti me in future.
views-icons 70 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?