M about 95 kg and suffering from epilepsy and disc dessication. Already done 1 operation But still lots of pain not able to walk or stand due to over weight. So please suggest me a diet plan to lose weight. Otherwise donr know wat happen ti me in future.
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Hi you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food
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