How I increase my body.
How I increase my body and how I am fit and healthy.so please advise me for this to protect me by James.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?