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How I increase my body.

How I increase my body and how I am fit and healthy.so please advise me for this to protect me by James.
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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