28734 Commonly Asked Questions For Diet Advice And Tips

Underweight

I'm 5'8" tall and 50 kg at present. I feel low in confidence at presenting myself in front of people due to my lean and thin body. Please give your suggestions.

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I am a feeding mother of 18 months baby, I have lost my weight drastically from 45 to 35 after delivery. I am drinking milk, eating nuts, fruits, etc but unable to improve. Can I use nutrition supplements available in the market (like weight gainers) . Plz suggest me.

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Want to loose weight fast

I tk egg whites along with milk n brown bread in breakfast , a bowl of brown rice with boiled dal in lunch , n a bowl of brown rice with dal n cucumber this is in practice since the past two months bt still my weight is not shedding at a faster pace please tell what to do to loose weight fast i do hit the gym 5 days

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Vegetarian diet plan

I want a vegetarian diet plan suitable with daily workout. So that I can be fit, healthy and energetic throughout the day.

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Wieght_gain

Dr.i want to increase my weight,its just 40 n my height is 5.7..i eat properly bt still it does not increase...sugest some plans

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How to.gain my weight ?

My height is 5'4" and my weight is 42... I m very slim.. I don't know how to put more weight.. please give me the specific diet advice to gain my weight...please suggest me the food which will add to my full day diet... which was beneficial to me...

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Bodyweakness

I have searched on google for body weakness and i have noticed all symptoms and mostly are happening with me m losing my weight day by day, feeling so much weakness tired all the time , failed to concentrate any work, sleeps a lot yeah i do smoke a lot. Drink less water i feel lazy all the time

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Constipation

I nevere get urge to get fresh. Even its irregular.I can't do it on regular basis. No pain or any discomfort I feel but I want to get fresh everyday in morning. I even go sometimes in evening. It is causing me stress not because of constipation but it disturbs my routine. Suggest me sme medicine or digestives or remedy

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Body weakness

I suffering from body weakness with respect to my weight immune system less energy, less diet nutrition, i sleep more than usual hours. I feel weakness all time. Also feels stressed tired. I couldn't concentrate on my study my weight is only 50 kg

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How to burn stomach?

I have a very fit face, hands, legs & everything. But I have only a fat stomach. I want it gone at least in one month.

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Diet Advice and Tips