How to.gain my weight ?
Doctor Answers (1) on How to.gain my weight ?
1 . include food combinations like cereals and protein in your diet. Have major meals containing salads, dal., Chapati, vegetable and curd.
Note:eat as per your hunger. Enjoy eating. Don't stuff yourself. Include new new healthy recipes in your diet.
2.have a complete breakfast like combinations e. g. poha with milk and a fruit. Add variety and balanced all the nutrients.
3 do take healthy snacks
4.of course add some good exercise routine for staying. Fit