Underweight

Question

Underweight

Asked for Male, 18 Years

I'm 5'8" tall and 50 kg at present. I feel low in confidence at presenting myself in front of people due to my lean and thin body. Please give your suggestions.

Answers (1)

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Dr. Rashmi T V General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Rashmi T V

General Physician 5 yrs exp Bangalore

Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.

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