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Wieght_gain
Dr.i want to increase my weight,its just 40 n my height is 5.7..i eat properly bt still it does not increase...sugest some plans
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
hello there.
I can understand your problem.
firstly, would suggest you to get de-worming done. then get your blood checked for hormonal panel. sometimes certain conditions like hyperthyroidism etc would be causing weight loss or low weight.
other dietary advice would be to have high calorie diet. have stuff like groundnuts, dry fruits etc. have food on time, avoid stress.
have protein rich diet. avoid alcohol or smoking.
and exercise regularly.
consult a dietician for a detailed diet plan.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.