dietician-icon

Vegetarian diet plan

I want a vegetarian diet plan suitable with daily workout. So that I can be fit, healthy and energetic throughout the day.
views-icons 31 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Vegetarian diet plan

doctor profile image
Harisha N L Bangalore | General Physician
Answered
Hi
Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO