Diet Advice and Tips
A Student Diet
I hav 20% body fat.Want to get to 15% in 6 months.Tell me wat to avoif & wat to eat to get muscle mass in place of 5%loss of fat. Hw mch and wat types of exercise to do how frequently? I m pure veg.tell me things to eat for protein intake & also quantity.I hav herd soyben is gud bt hw mch to eat daily& hw frequently.
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Obesity weight
Hi I am unable to loose weight.... I go on diets but once diet is done I tend to gain Weight. .... I often feel very hungry. .... recently I had all my tests done all came to normal. .... what should I do?
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Vitamin deficiency
Suffering from vitamin b12 deficiency... What are the food sources for vitamin b12.. What can vitamin 12 deficiency cause
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I want a stay fit
I want to stay fit and I want a muscular body what is my diet and what can I do other than my diet please early give me answer
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Stamina improvement
How to increase stamina ? Please suggest food and exercises for the same. Also what other methods to engage into for the same.
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Losing weight
I am losing alot of weight. This is because of high metabolism. Tough i eat properly for all 3 meals i am still not gaining weight. Please advise.
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Eating fat
I am student.Spend most of time studying. bt concerned about health so i do 10 min exercise. Want to qsk i eat chapati daily with ghee spreaded on it. Is ghee necessary for body or will it harm me. I m concerned about cholesterol deposit in artries in future ib my 30s.Should i avoid all types of fats or fried food?
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General healthy habits
My mother is fifty years of age.. She is a little healthy.. No health till now but being a housewife she has a routine set of daily activities.. Can u suggest some good habits in eating that will keep my mum healthy forever. She is a vegetarian. Does not do exercise.
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Want to burn fat
I m on alternate day fasting for last 35days but i couldn't lose fat on my love handles and from lower belly. I want to build lean muscles but before that i wanted to remove the excessive fat that i have. Can u tell me that some kind of drugs can help me to reduce this last fat? And also suggest type of doctor.
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Underweight
I'm 5'8" tall and 50 kg at present. I feel low in confidence at presenting myself in front of people due to my lean and thin body.
Please give your suggestions.
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