28733 Commonly Asked Questions For Diet Advice And Tips

Gyming for 1st time

I haven't gym in my whole life. I want to start it. Firstly what time I should give it ? Secondly what should be the diet followed so as to make a fit body ?

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Health problem

I m 18 and my weight is 45kg i m very thin i want to build my muscles and body to develop my personality... Please suggest me what should i do to gain weight

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Oil for lose fats

Which is the best oil for eating and reduce fats.which oil contents lack of fats.peanut,soyabin,sunflower,peanut,saffrola among of them.

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I want to b fit and slim

My weight is around 67-70 kg. Height 5.7/8.. I want to be fit and slim.. What kind of diet should i prefer and what exercise i can do.. I m in 12th std..

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I am a male, 19 years. I am very skinny and I need to gain weight. I am a vegetarian and can also eat eggs. I also workout everyday. Can you please suggest me a diet chart about what and how much should I eat?

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Need good diet chart

Hi, I need a best diet chart for me. Being overweight, I decided to shed out and planned for gym too but I need a diet chart. Suggest me. I am a vegetarian and I eat rice twice daily(afternoon and night). So if you suggest some diet chart, I can able to switch to it. My weight is 100kg. So suggest according to it

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Diet Advice and Tips

Gyming for 1st time

Health problem

Oil for lose fats

I want to b fit and slim

Weight gain diet

Need good diet chart

Weight loss

Weight loss

Weight grouth

Biotin deficiency