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Weight loss
Hello.
Can anyone please suggest..what is the best diet plan.? I feel hungry too often n tempts to eat. Please suggest me Wat shlould be done.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey, have lot of fruits and vegetables, have vegetables containing fibre , avoid oily, junk spicy food when your hungry, have home made foods only ,have chapatis and vegetable , drink lot of water , don't be sedentary, exercise daily and burn calories you will not gain fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.