Weight loss
Hello. Can anyone please suggest..what is the best diet plan.? I feel hungry too often n tempts to eat. Please suggest me Wat shlould be done.
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Venkat Raghav
General Physician Bangalore

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Hey, have lot of fruits and vegetables, have vegetables containing fibre , avoid oily, junk spicy food when your hungry, have home made foods only ,have chapatis and vegetable , drink lot of water , don't be sedentary, exercise daily and burn calories you will not gain fat
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