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Biotin deficiency
I'm consuming organic raw egg daily mrng in empty stomach.i had heard that it leads to vitamin b complx biotin deficiency.i want know how to consume it in order which won't lead to biotin deficincy
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Hey, boil the egg , raw egg contain avidin which binds to biotin and prevent absorption , if you boil egg you will not get biotin deficiency... Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.