I'm consuming organic raw egg daily mrng in empty stomach.i had heard that it leads to vitamin b complx biotin deficiency.i want know how to consume it in order which won't lead to biotin deficincy
Doctor Answers (1) on Biotin deficiency
Hey, boil the egg , raw egg contain avidin which binds to biotin and prevent absorption , if you boil egg you will not get biotin deficiency... Regards
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