28883 Commonly Asked Questions For Diet Advice And Tips

Im so thin

I'm so thin I want to become fat and gain mass. I'm thinking of using nutrigain. Is that okey?? It has any side effects?? Or suggest me some other alternative please...

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How to reduce weight?

Need to reduce waist size & weight. What kind of food routine can help. I need to reduce 25 kgs & waist size by 10 inch.

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I want to lose weight?

My weight is 60 kg and 5.2 ht Most probably waist area is concern for me. What exercise and diet should be followed to achieve weight ? Is there any medicine for weight loss?

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I m 21 years of age, weight 60 kg and going to gym wheather i m required to take protein suppliment to remain fit, as my motive is to remain fit nothing else... what should i include naturally in my diet... i m vegitarian

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Protein powder

Is protein power of nutralite (amway) has any sideeffects...is it fully organic...is there any other product alternative to it which does not have side effect

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Inability to gain weight

My friend (male) is extremely thin and underweight. He is 29 years old and has been this thin for a very long time. Now he is worried if he has tape worms. Also his mother suffers from mild hypothyroidism. Plz suggest a way out for him.

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Weekly Workout Plan

I get confused what plans should i make to follow for wholebody cardio+strength+flexibility.my goal is to loose fat & gain muscles.for that how many times should i do cardio a week & strength training at home.when to take rest in a week. I m taking good protein diet bt not exercise.give me a schedule and plan to follow

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Weight gain

I am 30 years old and I'm quite skinny which protein powder would be best for me for weight gain My immune system is also low so what could help me increase it Any supplements fyou would suggest I do exercise based out of home , like jogging ,skipping and pranayamas

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Increase Height

I am 21.5 yrs old,nd my height is 5. 5 inches, Can I increase my height, what are the methods to increase my height?

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Improve health

Sir,I was an occasional drinker and sometimes smoke for last 5 to 6 years but now in recent few months back I left those habits .pls advice me to improve my health

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Diet Advice and Tips