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Weekly Workout Plan

I get confused what plans should i make to follow for wholebody cardio+strength+flexibility.my goal is to loose fat & gain muscles.for that how many times should i do cardio a week & strength training at home.when to take rest in a week. I m taking good protein diet bt not exercise.give me a schedule and plan to follow
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Doctor Answers (2) on Weekly Workout Plan

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi good to see your query. First thing there are some protocols to follow about daily weekly diet plan,exercise, lifestyles work outs etc.u need a right guidance. U can send me your  mail id to help u better.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You need   proper diet guidance  mail your diet routine, age height weight on rekhadadu@gmail.com
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