Weekly Workout Plan
I get confused what plans should i make to follow for wholebody cardio+strength+flexibility.my goal is to loose fat & gain muscles.for that how many times should i do cardio a week & strength training at home.when to take rest in a week. I m taking good protein diet bt not exercise.give me a schedule and plan to follow
Doctor Answers (2) on Weekly Workout Plan
Hi good to see your query. First thing there are some protocols to follow about daily weekly diet plan,exercise, lifestyles work outs etc.u need a right guidance. U can send me your mail id to help u better.
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