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Protein powder suppliment
I m 21 years of age, weight 60 kg and going to gym wheather i m required to take protein suppliment to remain fit, as my motive is to remain fit nothing else... what should i include naturally in my diet... i m vegitarian
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No need for protein powder, have food like milk curd, it will help you
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