dietician-icon

Protein powder suppliment

I m 21 years of age, weight 60 kg and going to gym wheather i m required to take protein suppliment to remain fit, as my motive is to remain fit nothing else... what should i include naturally in my diet... i m vegitarian
views-icons 79 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Protein powder suppliment

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
No need for protein powder, have food like milk curd, it will help you
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO