Protein powder suppliment
I m 21 years of age, weight 60 kg and going to gym wheather i m required to take protein suppliment to remain fit, as my motive is to remain fit nothing else... what should i include naturally in my diet... i m vegitarian
111 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

No need for protein powder, have food like milk curd, it will help you
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?