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Weight gain

I am 30 years old and I'm quite skinny which protein powder would be best for me for weight gain My immune system is also low so what could help me increase it Any supplements fyou would suggest I do exercise based out of home , like jogging ,skipping and pranayamas
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi good to see your query. First thing u need a good vegetables, fruits based balanced diet. For skinny problems is not too big but need natural source foods,no rich junk,processing foods. Avoid constipation. Take max fibres rich foods like whole grains, pulses, salad, greens etc. Plenty of water,fresh foods,early morning rise help u a lot. Sleep min 8 hrs.u can send your mail id vto update more info.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No need for protein powder or supplements to increase weight n immune just take proper nutrition. Mail me  on rekhadadu@gmail.com your complete  diet routine .
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