Diet Advice and Tips

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Want to increase weight

Hi, I am 24 yrs old, but due to less weight I look like a school kid. I have tried a lot of ayurveda treatments as well as other treatments from doctors and weight gaining powders. But only when I follow those treatment I look 2% fat but once the course is done I come back to my normal stage.
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I eat stale food.

I frequently eat food which is been cooked one day before. I want to know what is effect on our body by eating such food. My wife goes to sell fish alternate days. So she cook food sufficient for two days. If we eat such kind of food, what is the effect on our body. Please guide what to do.
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Weight lose

I have an problem that my weight can't lose. Please suggest something. M try many things to do. But no effective
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Height problem

What 2 do 2 increase my height...i am 15 years old but only 160 cms tall... there isn't any family problem of height...
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HIIT & RESISTANC TRAINING

I do 15 min stretching & 15min HIIT in morning.My weight is normal bt to maintain health&Weightlifting in evening focusing on one muscle alternative days. And i take plant based protein diet and carbs.M I GOING IN CORRECT WAY FOR MAINTAIN PHYSIQUE OR SHOULD I MAK CHANGE? IS IT GuD TO CARDIO IN MORNING & wtlftng IN EVE?
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What fruits to eat ?

What and all fruits to have when you are pregnant ?? Should we take supplement for better health for kid ?
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My Tongue turning bluish

Sir My tongue appear bluish and  what I am eating not recognising Taste. It is from 3 days. pl suggest medicine
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WEIGHT GAIN

I am 22 year old boy. My weight is just 52 kg. I want to increase my weight up to 60 kg.so please advise a suitable diet plan. I am vegetarian so please keep this on top preference.
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Weight Loss

Is paenut butter allowed while a person is om srtict diet to loose weight ? I am on weight loss diets but feel hungry quickly after breakfast of egg whites n oats
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I have very thin arms

I used to masturbate twice daily due to which my hands and arms have become so thin .what should I do to have huge arms in 20 days . Which supplement should I eat.
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