Diet Advice and Tips
Health Advice
I am working out for last 1 yr.Since I am regular in my workout and having a quite busy schedule, though i am maintaining a proper diet.My Gym members suggested me to take supplements,like whey,creatine,protien,amino etc.So should I take these supplements or not?Do they have any side effects now or after some years?
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Not losing weight
Earlier having hormone problem but now it issoughted, but now I'm trying to lose weight but it. Can't be happen, I'll do gyming also regular basis but then also not losing weight. Please solution me
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Weight Loss
I have lost close to 9 kilos over a period of 6 months and have been suffering from indigestion. Is it normal to loose dis weight and wat treatment should i take??
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Microwave vs gas
Is preparing food in microwave for too long safe?
Will it be safe to substitute gas by oven for preparing meals daily
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Weight gain
I am 24 years old but my weight is 50 kg . i eat twice a day . no breakfast . i want to know that which diet should i take and how can i increase my weight ..
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Weight loss
I have gained around 8kgs in the past 6 months which I want to reduce. What should be my ideal body weight and body fat percentage ? I want to target specific areas . Please suggest.
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Weight Loss
I am trying to reduce my stomach fat for a long time now. I practice gymnastics on weekends n cycle to office on weekdays. Help me understand the best way to reduce belly fat. Any diet or specific exercises?
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Overweight
My weight is 90 kg. I always have pin in my right foot. Please advise what should i do and how should i do?
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Weight loss
I am feeling little bit heavy in weight, also I am having tummy, male boobs how should I get rid of them...
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My muscle is soft
I am 20-year old male . Even though I am doing work out and having strict diet but still my muscles are so soft unlike the other normal boys. I checked my Hormones , they were totally normal.
I just need to know what to do to solve this problem .
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