28939 Commonly Asked Questions For Diet Advice And Tips

Under weight

I am 25 yrs old having height of 5'3" but weight fluctuates between 48-49 kgs. I want to gain weight. Please suggest how to gain weight in a healthy way.

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Weight gain

I am 19 year old and my weight is just 42kg i want to increace my weight plz suggest me any suppliment or dieat

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Hie all, my ht is 6 ft nd I weigh 105kgs. everyday I am going to gym but no use. Realised that Only if we have a proper diet control we will reduce. So, for my height ideal wt is around 85 kgs. Kindly,help me wd diet tips 2 reach my ideal wt. Thanks in advance.

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Ideal weight

Hi what should be my ideal weight my height is around 5.6 age 29 kindly tell anybody help me .whst should be mine ideal weight

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Gaining weight

Hi.. majority of my body fat is in thighs and hips.. i hv a pear shaped body.. plz help..it makes me feel conscious whenever i wear tunics n skirts

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Gain weight

I am 47 years old and after becoming diabatic patient I lost 4kgs weight, so pls suggest how to increase weight and how to control sugar.

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Protein for muscle

I have urice acid. And do gym regularly what are the protein that I can have without affecting my uric acid level.

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Protein supplement advice

I need advice on protein supplements that I should take to increase lean muscles. I had taken muscle blaze whey protein which contains whey isolates and whey concentrates but suffered side effects like acne and my stomach size also increased

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Short height

My height is very short, few days back i enquired in gym for height growth and good physique, he said that we still have 2 years to work on your height and it will definitely make me taller, i want to know is it really possible or he was just doing his job.

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Wants to gain weight

M 20 n weighs only 50kg... i eagerly wants to gain weight bt didn't want to take any supplement.. plz suggest me any other way of gaining weight in a short span of time... i will b highly thankful to you... n yes m vegetarian.

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Diet Advice and Tips