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Protein for muscle

I have urice acid. And do gym regularly what are the protein that I can have without affecting my uric acid level.
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Doctor Answers (2) on Protein for muscle

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Dietitian/Nutritionist

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Hi, certain foods like peas, lentils, beans, mushrooms, spinach, chicken should be restricted. Alcohol especially beer should be avoided. Have foods rich in vitamin C and lots of fluid. You can take eggs, other kinds of dals, sprouts, fish and nuts to support your protein needs
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Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

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All protiens are same & organic. sources v quick absorption but more can affect. so cut down protien. u need proper balanced diet to be calculated per day basis. dnt take supplement, better food in natural sources.
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