Protein for muscle

Question

Protein for muscle

Asked for Male, 24 Years

I have urice acid. And do gym regularly what are the protein that I can have without affecting my uric acid level.

Answers (2)

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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All protiens are same & organic. sources v quick absorption but more can affect. so cut down protien. u need proper balanced diet to be calculated per day basis. dnt take supplement, better food in natural sources.

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, certain foods like peas, lentils, beans, mushrooms, spinach, chicken should be restricted. Alcohol especially beer should be avoided. Have foods rich in vitamin C and lots of fluid. You can take eggs, other kinds of dals, sprouts, fish and nuts to support your protein needs

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