Under weight
I am 25 yrs old having height of 5'3" but weight fluctuates between 48-49 kgs. I want to gain weight. Please suggest how to gain weight in a healthy way.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Your weight is too less you need to gain more than 10 KGS. Write me on personal chat for diet counseling
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