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Gaining weight
Hi.. majority of my body fat is in thighs and hips.. i hv a pear shaped body.. plz help..it makes me feel conscious whenever i wear tunics n skirts
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You are 10 KGS overweight. Fat deposits in lower body is common. Can go for diet counseling to lose fat mass not muscles write me on personal chat
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Hi - Any problem happened because of long time malpractice ,due to food habits ,lack of sufficient activities. if u send your mail ID ten I can send one file about yoga ,exercises at home for extra body fat.Diet also maintain equae
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
Diet and routine exercise modification can help you to over come your problem. To your diet add fat burners like fibre rich foods...like salads, a good helping of vegetables made in less oil, dals and pulses, especially raw sprouts, egg whites and lean proteins. Avoid foods that adds to fat percentage.... sugar, sweets, fried junk foods,bakery products and extra serving of cereals. Exercise part....do more of cardio and leg workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.