Diet Advice and Tips
Weight loss
I have gained around 8kgs in the past 6 months which I want to reduce. What should be my ideal body weight and body fat percentage ? I want to target specific areas . Please suggest.
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Weight Loss
I am trying to reduce my stomach fat for a long time now. I practice gymnastics on weekends n cycle to office on weekdays. Help me understand the best way to reduce belly fat. Any diet or specific exercises?
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Overweight
My weight is 90 kg. I always have pin in my right foot. Please advise what should i do and how should i do?
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Weight loss
I am feeling little bit heavy in weight, also I am having tummy, male boobs how should I get rid of them...
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My muscle is soft
I am 20-year old male . Even though I am doing work out and having strict diet but still my muscles are so soft unlike the other normal boys. I checked my Hormones , they were totally normal.
I just need to know what to do to solve this problem .
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Gain fat what i do.
I want to became fatty so what i will do to gain fat what kind of food should i eat.kindly give me a list of food items and other details.
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Belly Fat Problem
Hi, I am 29 years old and my height is 5.5 my weight is 74Kg. I want to know how to reduce the belly fat.
Thanks in advance
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How to decrease belly?
Please suggest some solution to decrease belly and stay fit. Please suggest. Food habits also Thanks in advance.
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Diabetes have been deduct
Diabetes have been deducted as 147 on fasting. So plz provide me the diet chart what can I eat and what can I not
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I want to build my health
I want to ask that if I take cerelac regularly which is my favourite diet can I gain the fat?
plz tell me what are the advantages and disadvantage s of taking cerelec at this age?
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