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Digestion n hunger

How can I improve my digestion and increase my hunger.. plz duggest me any syrup or something else..
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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You can improve your digestion by lot of ways. eat soups preferably veg just before lunch & dinner. some times stew also help ful of course all low oil, spices,salt. plenty of fibre rich foods, papaya green ripe, all citrus fruits, green salad, salad dressing, in all staple meals , small buy frequently meals. water after 3 mins. must be careful about acidity. no whole night awake, no stress. plant based foods , whole grains, helpful. no out side street foods but tonly home made, timely.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No syrup or medications improve ur diet to improve digestion. It will be not have any side effects. Write me on personal chat
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