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Anabolism by testosterone
I wanted to know about natural testosterone boosters.
I've come across tribulus (Gokshura) and would want to know its effect in muscle building
There is this other supplement by optimum nutrition, a reputed supplement maker, called ZMA (zinc monomethionine aspartate)
I would want expert advise on this subject.
Answers (1)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, hope you are well. First, unless your testosterone levels are above your normal range, its not going to have any significant effect in building muscle. Tribulus has limited effect on muscle enhancement. And new research shows that ZMA is not effective in muscle building. Hope this helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.