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Anabolism by testosterone

I wanted to know about natural testosterone boosters. I've come across tribulus (Gokshura) and would want to know its effect in muscle building There is this other supplement by optimum nutrition, a reputed supplement maker, called ZMA (zinc monomethionine aspartate) I would want expert advise on this subject.
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Doctor Answers (1) on Anabolism by testosterone

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Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
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Hi, hope you are well. First, unless your testosterone levels are above your normal range, its not going to have any significant effect in building muscle. Tribulus has limited effect on muscle enhancement. And new research shows that ZMA is not effective in muscle building. Hope this helps.
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