Diet Advice and Tips
Supplementing creatine
Hi,
I'm a vegetarian and have been weight training for 3 years. With significant gains in the beginning, I've sort of plateaued now. I wanted to know about creating supplementation
How much to take
When to take
Precautions
Alternative solutions to building muscle. With a veg diet.
I also consume whey protein.
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Digestion n hunger
How can I improve my digestion and increase my hunger.. plz duggest me any syrup or something else..
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Height Problem
Hello...I am 18 year old student. But my height is very small according to my age. I want to increase my height as early as possible. Please suggest me what to do for stucked height. I want to increase my height anyway.
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Height and weight gain
My son, 13 years old (H-4" W-32kgs), very sharp and active but gaining height and weight very slow. few years back his skin colour was fair but now its becoming dark and dull day by day. No extra sun exposure. Please advise.
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Anabolism by testosterone
I wanted to know about natural testosterone boosters.
I've come across tribulus (Gokshura) and would want to know its effect in muscle building
There is this other supplement by optimum nutrition, a reputed supplement maker, called ZMA (zinc monomethionine aspartate)
I would want expert advise on this subject.
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Belly Fat-Overweight
I have so much of belly fat and need to concentrate on reducing belly fat. Often i get lower back pain, it seems like because of my weight i am getting. What is the strict diet chart to reduce weight especially belly fat and any recommended exercises? Are Walking/Running reduces belly fat?
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Height and weight.
My daughter is 12.9 years old and she is very short height. She is only 4 feet 4 inches. So how to increase her height?
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Under weight
I am 25 yrs old having height of 5'3" but weight fluctuates between 48-49 kgs. I want to gain weight. Please suggest how to gain weight in a healthy way.
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Weight gain
I am 19 year old and my weight is just 42kg i want to increace my weight plz suggest me any suppliment or dieat
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How to reach my ideal wt
Hie all, my ht is 6 ft nd I weigh 105kgs. everyday I am going to gym but no use. Realised that Only if we have a proper diet control we will reduce. So, for my height ideal wt is around 85 kgs. Kindly,help me wd diet tips 2 reach my ideal wt. Thanks in advance.
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