Hi,
I'm a vegetarian and have been weight training for 3 years. With significant gains in the beginning, I've sort of plateaued now. I wanted to know about creating supplementation
How much to take
When to take
Precautions
Alternative solutions to building muscle. With a veg diet.
I also consume whey protein.
Answers (1)
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No supplements will be good. Go for diet naturally it will help u in long run.for muscle gain have protein i n consultation with dietician write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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