Hi, I'm a vegetarian and have been weight training for 3 years. With significant gains in the beginning, I've sort of plateaued now. I wanted to know about creating supplementation How much to take When to take Precautions Alternative solutions to building muscle. With a veg diet. I also consume whey protein.
Like the answers? Chat privately for 24 hours with the doctor of your choice
No supplements will be good. Go for diet naturally it will help u in long run.for muscle gain have protein i n consultation with dietician write me on personal chat
Flag this answer
1/1 people found this helpful
Was this answer helpful?