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Supplementing creatine

Hi, I'm a vegetarian and have been weight training for 3 years. With significant gains in the beginning, I've sort of plateaued now. I wanted to know about creating supplementation How much to take When to take Precautions Alternative solutions to building muscle. With a veg diet. I also consume whey protein.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No supplements will be good. Go for diet naturally it will help u in long run.for muscle gain have protein i n consultation with dietician write me on personal chat
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