Diet Advice and Tips
Obesity /Fat
Presently weight is around 100 kg & want to lose weight desperately.
Please help, I want to lose min. 30 kg.
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Under weight
I m very thin.my boody is not growing so is there any medicen or injection 💉 for body' growth..pls suggest me the best way
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General information
I m going to Health Club and i have lost 18kg of weight and i use to take Protine powder and fat bunner to make my muscles. ... So, i want to know that, it is safe to drink protine powder to build muscles and fat buner to reduce fat from body ?
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Uderweight
I want to gain weight but the problem is I cannot eat more food at one go secondly I work in call center with hardcore night shift .What should I eat so that I can gain weight .I am 25 years at my weight is 52.
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Best whey protein brand
My body type is ectomorph. Plz tell me the best whey protein supplement brands name suitable for me for muscle building.
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Sudden weight gain
I have suddenly put on a lot of weight over last 6 to 8 months. Earlier i was abt 72kgs but last week i was 90. Not much change in lifestyle from before. Have started to look fat and tired all the time with back pain, heavy breathing, loss of stamina.
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Bloated stomach
Hii, wanted diet to loose around 5 inches from waist. Plz suggest diet. I am a non vegetarian. Also suggest tips so that I can increase my metabolism, energy levels, and stamina.
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Protein supplement
Is taking of protein supplement good or not and which protein supplement should I take. My body type is ectomorph.
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Cardio or weight training
My weight is 108 kg height 172 cm. Which exercise is preferred for me cardio or weight training or combination of both? ?
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Protein diet
What is better for protein diet supplements or natural food?
Fish or chicken who is best ?....Salmon and mackeral is costly and can i eat ordinary fish for protein ...?
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