Diet Advice and Tips

Hi. My LDL is in the borderline and HDL is just less than min required range. I am also having high BP issue for which I am taking tab once in a day. Even, my FBS was just on the borderline. But, now it's 93. Could suggest me any food so that my HDL should be balanced including other Lipid profile issues too?

I am 27 years old and only weighs 45 kg. I want to increase my muscle mass and weight. please give me solution and if possible the plan to proceed. thank u.

I'm a working women and I have 2 children, 2 n 4 yrs old. I feel weak all the time. What kind of things should I eat between meals to get over this weakness else wat other thing can done to overcome weakness

While cooking or doing any work for long or any heavy work her blood pressure increased she feel suffocated , i just need to know about the personal diet and nutrition. Thankyou..

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.

I feel tired all the time. I have gained weight. So i have started physical activities (Badminton,running) to control the weight. But these actvities exhaust me and i never feel like getting up next day. Please advise solution!

How to gain weight naturally without any side effect. Can u suggest me some foods forv weight gain...

I have to reduce my weight . Day by day my weight is increasing . So plz give me some suggestions to control my weight

I work in IT and I have to sit for around 8-9 hours a day. I swim for around 30 minutes in the morning. I eat at fixed intervals i.e breakfast around 9 A.M, lunch at 1:30, snacks 5:30 and dinner around 9:30. My weight has been increasing since past year. I eat roti and vegetables cooked in very little oil for lunch and for dinner I have been eating dal or curd with vegetable salad and no rice or roti. I have gained 7-8 kg in the past 2 years. Please recommend me a diet that I can follow to reduce weight.

My wt is 45 kg and I want to gain my wt above 55kg in 3 months so please advice me how can I gain wt 10 kg in 3 months