Diet Advice and Tips
I looking thin
Height-5'8"
Weight-50kgs
I am looking thin and light. I want to increase my weight in regular basis so suggest me a little bit about how to increase weight
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Diet chart
I need a balanced daily diet chart.I used to go gym daily n need to aware about basic protien food contents which we can have pls suggest me diet schedule in vegetarian diet including eggs in it..
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Fat contentin lower back
Hi I am suddenly developing good amount of fat in my lower back area. This is becoming very uncomfortable and awkward for me. Plz help me to reduce the same.
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Drastic Weight Loss
I have lost a lot of weight after coming to homstel. I do not know how to get rid of this skinny body. I just want a normal physique nothing else.
Kindly help me with my diet plan
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Weight problem
Last year my weight is b/w 60-62,but suddenly within a span of 3 months my weight reduced to 52-55,i don't how it is happened.please suggest measures to gain weight ......
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Cooked food
Is cooked food is good or not ..is boil vegetable heatheir that cook food ...because they not contain oil and fats ...so please give me proper answer because i confused about it
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Health- weight
Even after Dieting . My weight is not getting reduced ,,,i have tried Green tea too.but no result plz help
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Hypothyroidism
Am around 69 kg, height 5.1, am taking tablets regularly, wil I lose weight if I start working out in a gym, and can I discontinue once i feel am for enough and maintain the weight by walk after 3 months session in the gym
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Time for taking nuts
When is the correct time for having nuts.
Can I take it after the breakfast or before the breakfast.can I take before my workouts in the morning
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MUSCLE GAIN
Dear Doctor,
I have started working out recently. Which whey proteins are good to digest and to gain muscle mass and it should be safe to consume.
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