I looking thin

Height-5'8" Weight-50kgs I am looking thin and light. I want to increase my weight in regular basis so suggest me a little bit about how to increase weight
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi u need High calorie diet by high carbohydrate enriched with good quality protien. max cereals, whole wheat, all grains,multi grains ,along with protien like organic through fish eggs, chicken etc. pulses, legumes, soya,nuts,nuterela. mushroom, flaxseeds are helpful. most importantly u add plenty if dairy foods Ike milk or same quantity chana, paneer yogurts,, cheese,. plenty of vegetables, all fruits like banana, salad, soupy products are help ful as appetizers. sleep 8 hrs but no stress.
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