dietician-icon

I looking thin

Height-5'8" Weight-50kgs I am looking thin and light. I want to increase my weight in regular basis so suggest me a little bit about how to increase weight
views-icons 20 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on I looking thin

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi u need High calorie diet by high carbohydrate enriched with good quality protien. max cereals, whole wheat, all grains,multi grains ,along with protien like organic through fish eggs, chicken etc. pulses, legumes, soya,nuts,nuterela. mushroom, flaxseeds are helpful. most importantly u add plenty if dairy foods Ike milk or same quantity chana, paneer yogurts,, cheese,. plenty of vegetables, all fruits like banana, salad, soupy products are help ful as appetizers. sleep 8 hrs but no stress.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO