dietician-icon
I looking thin
Height-5'8" Weight-50kgs I am looking thin and light. I want to increase my weight in regular basis so suggest me a little bit about how to increase weight
41 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata
Hi u need High calorie diet by high carbohydrate enriched with good quality protien. max cereals, whole wheat, all grains,multi grains ,along with protien like organic through fish eggs, chicken etc. pulses, legumes, soya,nuts,nuterela. mushroom, flaxseeds are helpful. most importantly u add plenty if dairy foods Ike milk or same quantity chana, paneer yogurts,, cheese,. plenty of vegetables, all fruits like banana, salad, soupy products are help ful as appetizers. sleep 8 hrs but no stress.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.