Dear Doctor, I have started working out recently. Which whey proteins are good to digest and to gain muscle mass and it should be safe to consume.
50 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 6 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Hi A plant based protein has better assimilation in the body compared to whey protein.Since whey protein has had long term side effects we do not recommend them.However you can increase the quality of pre workout n post work out foods.Like for example drink a banana milkshake with abt 4-5 almonds or apricots or walnuts before a workout.And have a combination of complex carbs and fresh veggies or lean meat post workout.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.