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Fat contentin lower back
Hi I am suddenly developing good amount of fat in my lower back area. This is becoming very uncomfortable and awkward for me. Plz help me to reduce the same.
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Hi - This happens perhaps because of sedentary lifestyle & improper foods habits. U need low carbohydrate diet mainly rice/ rice products. try to v small but frequently whole grains rich in fiber. No fast,junk,oily,fried foods. avoid cream based foods on regular basis. fresh vegetables, fruits except banana, coconut dry fruits can help u. most importantly u v to practice body poses/yoga ,2 times early morning walking, skipping, etc Exercises. so plan proper diet as well as Exercises plans.
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Ms. Aparajita Saha
Dietitian/Nutritionist
41 yrs exp
Kolkata
You need to follow a balanced low carb diet and couple it with regular squat exercises. Follow small quantity frequent feeding eating habit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.