dietician-icon

Drastic Weight Loss

I have lost a lot of weight after coming to homstel. I do not know how to get rid of this skinny body. I just want a normal physique nothing else. Kindly help me with my diet plan
views-icons 26 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi - as u r young age so u need max cereals enriched with good quality protien. take quality rice, fried rice,polao with egg, fish,etc organic foods, nuts,banana, dairy products. sleep min 8 hrs. khicdi/ porridge/ Dalia all are helpful.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rashmi T V
General Physician 2 yrs exp Bangalore
Hi It could be due to change in food from home to hostel... Which is very common... Instead of relaying on hostel food have protein rich food to increase body weight....
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO