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Drastic Weight Loss

I have lost a lot of weight after coming to homstel. I do not know how to get rid of this skinny body. I just want a normal physique nothing else. Kindly help me with my diet plan
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Doctor Answers (2) on Drastic Weight Loss

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi - as u r young age so u need max cereals enriched with good quality protien. take quality rice, fried rice,polao with egg, fish,etc organic foods, nuts,banana, dairy products. sleep min 8 hrs. khicdi/ porridge/ Dalia all are helpful.
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Dr. Rashmi T V Bangalore | General Physician
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Hi It could be due to change in food from home to hostel... Which is very common... Instead of relaying on hostel food have protein rich food to increase body weight....
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