Diet Advice and Tips

Hello doctor I m doing gym & I want to gain muscle .can you suggest me any supplements . Can I take anavar tablets ? Or any other please suggest me name

I feel very sleepy all the time even after sleeping fo 9-10 hrs in the night. I lose stamina very quickly and feel low in energy too.

Post my c section my tummy and weight gained gradually. unable to go fro work out due to lack of time. as well as tried diet.. when given break for 2 days again gaining weight.. need permanent solution

What is daily requirement of carbohydrate for male , 45 year, 56 Kg & who walks / jogs 7 km a day?

What to eat for forever white and strong teeth and gums .also give some tips for healthy tongue. And what to not eat before going to bed at night

I am taking weight loss medicine himalaya ayur slim capsules.i have hypothyroid and on antidepressants also.so my weight is gaining.is it good for me?my thyroid doctor suggest me to take durashape tablets for weight loss.how many days its need to take these tablets?its really effective for weight loss?

I am 25 and am losing weight unnecessarily even if I do not skip meals and try having heavy and nutritious food even when am not home. I sleep much late at night and rise late as well. Seldom do I drink but I smoke about 7-8 a day and occasionally i smoke weed. Are these factors really responsible? I do not have any other health problems. Thank You.

My mother has diabetes since past 3 years . She is 52 years old. Average sound health . Her blood sugar level is in control.can you just prepare a diet chart for her . so that she can follow it . Because in my hometown there's no dietician available. Thanks

I am a chef by profession . In recent years I got some extra weight. For this a year ago I've joined a gym . but due to timing I am unable to continue. Actually I don't have time for exercise. Some days before I ve again started little exercises at home. .kindly tell me a diet chart so that i can follow it .

Married for one year. Yet not conceived. Local gynaecologist said to loose weight. Can't do heavy exercise due to back pain problem. Suggest something for weight loss