Diet Advice and Tips

I want to loose 10 kgs of weight in 3 months. i will jog once in 2 days. Kindly give me the diet plan to lose weight.

I am trying to lose weight and have lost 4 kgs in past 2 months. I workout at gym for an hour in the morning. However some times I feel very weak after the work out resulting in headaches in the later part of the day. This is mostly on days when I have a glass of milk or a bowl of curd for dinner. What are the dinner options I should consider as a vegeterian

Unable to control the weight. Not fit. causing PCOD and pimples. So would like to follow the diet and suggested exercises.

Hi doctor. I am akshita and i am little overweight. I am good looking and still look good in clothes ... but i want to have a tonned body. i go to zumba and gym bt sometimes coz of work i skip it . Can u suggest me how to loose 10kgs

Need to reduce 12 kgs to get my normal weight. am 5'3'' and i weigh 72. I have tried various options to reduce my weight and everything went in vain. In need of a permanent solution for weight loss.

I need to lose post delivery weight. Suggest me how to reduce weight. Do I need to follow strict diet or a regular exercise will do. Also I m still feeding my baby. He is 1.5 months old

I want to lose weight as early as possible. I am 21 and my weight is 72 and height is probably 5" Have to lose atleast 10-12 kg.

Could you suggest a diet plan for weight loss? I really need a diet so that I can stick to it. And I don't understand much so with details please.

I'm 72 kgs,my height is 5'1" i need to decrease weight and fat level should decrease and i wanted to look slim

My current weight is 67 .6 I want to loose 15 more kgs in 2 months by home made methods.. I have started 1/2 hr jogging