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Overweight

I'm 72 kgs,my height is 5'1" i need to decrease weight and fat level should decrease and i wanted to look slim
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well you need to start on a diet regimen which includes more of proteins and less of carbohydrates... For you age I suggest you to consult a nutritionist and then decide on the diet as its your growing age...please avoid crash diet...engage yourself in outdoor activities as much as possible... Am sure you ll reduce the weight... All the best... Thank you
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