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Overweight
I'm 72 kgs,my height is 5'1" i need to decrease weight and fat level should decrease and i wanted to look slim
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Hello.. Well you need to start on a diet regimen which includes more of proteins and less of carbohydrates... For you age I suggest you to consult a nutritionist and then decide on the diet as its your growing age...please avoid crash diet...engage yourself in outdoor activities as much as possible... Am sure you ll reduce the weight... All the best... Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Can Sleeping Help Children Lose Excess Fat?

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.