28899 Commonly Asked Questions For Diet Advice And Tips

Want to loose weight

I m a girl of age 24 n height is 5"4. I have gained 6,to 7,kgs within 6 months. Presently my weight is 60 kg.. I want to reduce my weight asap. I need a diet chat n some exercise. Plz note i m a vegetarian

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How to put on wait

I am 21year old as for my age I have to be around 60 kg but my weight is 55kg so can I get some tips

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Prod. Unable to loose wei

I have prod. Due to this I am putting on weight. I want to loose weight but I am a big foodie although now I try to control. Is there any other way to loose weight. Also I do not have time for walks as I am a working woman. Please suggest some excercises that I can do at home. Please also suggest a diet.

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Constipation

I need to loose weight..my ht is 162 cm and wt is 65 kgs but due constipation i am not able to diet..also I suffer from severe headache due to gasterics.. What to do..pls suggest me diet

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Weight gain

I have gained weight...I was 51kgs when i left my aerobics and In 5 months i m 55kgs my body looks so unbalanced...what should I do to look in shape

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Over weight and pcos

I have polysystic ovary syndrome so i gain weight too fast and also hv irregular periods. I also have bloated body. I need to reduce 15 kgs.

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Lose weight

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

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Obesity over weight

I follow a normal diet. I consume 5 almond daily & drink milk for my bad hair reason. I use less oil in food. I walk daily 30 to 45mins in evening. But I look fat.. I want to be in shape.. Wanna look slim & also want to reduce weight.. Please help me.

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Weight loss

I want to loose 10 kgs till October.is that possible.how to do it. I am 60 kg right now. My height is 5'2"

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Weight loss veg

Weight loss in pcod and to be healthy. Up to25-30 kg. Plz suggest some good diet and exercise. In my diet salad fruits and fiber is included.

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Diet Advice and Tips