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How to put on wait

I am 21year old as for my age I have to be around 60 kg but my weight is 55kg so can I get some tips
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Doctor Answers (1) on How to put on wait

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to gain muscle to get strength for that u need good diet and exercise and healthy lifestyle. Write me for consultation
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