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Want to loose weight
I m a girl of age 24 n height is 5"4. I have gained 6,to 7,kgs within 6 months. Presently my weight is 60 kg.. I want to reduce my weight asap. I need a diet chat n some exercise. Plz note i m a vegetarian
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.