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Want to loose weight

I m a girl of age 24 n height is 5"4. I have gained 6,to 7,kgs within 6 months. Presently my weight is 60 kg.. I want to reduce my weight asap. I need a diet chat n some exercise. Plz note i m a vegetarian
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Venkat Raghav
General Physician Bangalore

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Hey, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.
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