I have prod. Due to this I am putting on weight. I want to loose weight but I am a big foodie although now I try to control. Is there any other way to loose weight. Also I do not have time for walks as I am a working woman. Please suggest some excercises that I can do at home. Please also suggest a diet.
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Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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