Diet Advice and Tips

As i have 80kg weight now.i want to loose some weight as i am girl nd want to look good not obese as my height is 5.7 so i think my weight must be around 70kg.please suggest me a diet chart.

Hiii my name is Sangita.....i gained a lot of weight after my delivery(c-section) aftr that i managed to loose weight and i weighed around 66kgs and i was very happy with that but then now again i have started putting on so much weight. I look worse. It is all because of my eating habits. Suggest me something so that i can loose atleast 8 kgs...

When I went to trivandrum from home my weight was 70kg and unfortunately I reduced 10 kgs in last two months. Is there any problem which can occur due to this sudden decrease weight? What should be the most appropriate weight I must have depending upon the height and how can I increase my weight till that extent?

I am 32 height 5ft weight 73kg really need a diet to be 50kg in 3 months I m now a days eating only tomato oats nd boiled veggies with boiled chicken what else I have to do to get rid of my fat

I am overweight by 15kgs. Need to lose weight with proper diet. I stay out of my home. Please suggest a diet which is feasible 2 follow when i am staying alone.

My weight is 60 kgs.n height is 152 cm..i want to lose weight in one month for sisters wedding.. pls suggest me some diet chart

I want to get slim. I am not guided properly with a proper diet. I want a diet which will not only reduce my pounds but also wamt my face to look brighter

I am underweight and because of this i get tired and feel weakness. So i need some consult so that i can gain weight without any side effects.

I want to reduce my belly fat. My usual diet comprises of chapatis and vegetables. I occasionally eat outside. I don't drink sodas or any other aerated drinks. Please suggest.

I need to lose 5kg...have gained 7 kg with in 20days..and have reduced 2 kg with in 10days..i walk 5kms in a day