Diet Advice and Tips

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Overweight

I want to loose weight especially belly, abdominal part, thighs, upper arms. Suggest me what diet to follow. What food to eat and what to avoid.
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To loose weight

Fat in abdomen area full stomach and hands thighs and hipps I want too loose weight though I'm eating less I'm gaining weight
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Need to lose 10 Kgs

I need to lose ten KGS before June. In one month I have to lose five KGS. I have put on a lot of weight suddenly and I need to get rid of it. My height is 5'3 and weight 70. BMI 26.1.
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PCOD need to lose 8 kg s

I have PCOD, and doctor asked me to lose weight immediately but I don't know how. What routine should I follow to lose weight fast?
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Polycystic ovaries

I have pcos and I am trying to lose weight in vain. I need to loose 20kg atleast. Please suggest me a permanent diet change. I am non vegetarian and I have noticed that I lose weight when I skip carbs. Please help
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Overweight

I want to lose weight before april 30 for my engagement ceremony . I want to wear lehngaa on that occassion.my height is 5'4.5" and my weight is 80kg. I want to lose 15kg.
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Loss 5kg in 1month

I regularly do evening walk for 1hr from last 2weeks. I want to lose 5kg in 1month. Please guide me.
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To lose weight

I am 62 KGS. need a diet plan to lose 10 kgs.I do not have any other medical problem ..,.............
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Weight loss

Iwas put on weight after my delivery and I can not reduce my weight can u please suggest me the diet so that I can reduce my weight. My weight before delivery 58 and now I was 86 and my height is 5.5 inches
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Lose weight

I need to lose weight at home since I cannot find time for gym anymore. Need to lose 10-15 kgs effectively. Need a plan that cn show me results like gym.
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